Tag Archives: happiness

How to be courageous

Q. How do you have a healthy digestive system? A. Eat healthy food.   Q. How do you get fit? A. Do some exercise.   Q. How do you be generous? A. Do kind things and give stuff away with … Continue reading

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Spirit Hunting

If you wanted to hunt your spirit down and meet it face to face where would you look and how would you go about finding it?  It’s an age old question and there’s an age old answer dressed in modern … Continue reading

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Gratitude and how to practice it.

I’ve read that gratitude is important at least a dozen times. Each time I’d think to myself “Yeah, that sounds good – the world is great” and then keep on doing what I’ve always done. Then I’d read that gratitude … Continue reading

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Identity

If I was to extend my arm through the internet and through your screen and punch you in the face you would feel the pain (if it was a good punch).  That’s because your physical system is designed to identify … Continue reading

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The Formula for Happiness

There are many books and ideas out there on happiness and how to get it.  Many of them are right or part right but there is also a simple formula that you need to know so you can make happiness … Continue reading

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